Self-trust helps you stay steady through stress, build real self-esteem, and feel more confident at work. Here’s how to start building it in everyday life.

Too much screen time can impact your sleep, focus, and mood. Learn how digital breaks support self care and mental clarity—backed by neuroscience.

You don’t have to have all the answers to be a great support. Discover how to show up for your partner’s mental health journey while caring for your own.

Symptom relief is just the beginning. In this blog, we explore why emotional vitality—feeling connected, curious, creative, and truly alive—should be the deeper goal of mental health care. Learn how low-dose ketamine therapy supports healing beyond stabilization and how to reconnect with what makes life feel worth living.

Running on empty and not sure why? Burnout can sneak up on anyone. In this blog, we talk about the signs to look out for, what might be causing it, and some simple, real-life ways to start healing.

Breakups can leave you stuck in grief, anger, or confusion. Learn how ketamine treatment may offer a new path toward emotional relief, perspective shifts, and deeper self-healing.

Explore the real experience of postpartum depression—how it shows up, why it’s so often misunderstood, and the support that can make a difference. Compassionate insights and emerging treatments like low-dose ketamine offer a new path toward healing.

Explore the real nature of ADHD—how it overlaps with anxiety and depression, bust common misconceptions, and discover fresh ways to harness its strengths. Read on for practical tips, emerging treatments like low-dose ketamine, and a new perspective on thriving with ADHD.

Learn a positive approach to setting new years resolutions that support your mental health. You deserve to thrive this year!

Research exploring the pairing of ketamine and music reveals a promising approach to enhancing the mental health benefits of ketamine-assisted treatment. We explore how it works and how you can start benefitting from it today.

Joyous is dedicated to breaking mental health stigma and believes everyone deserves access to compassionate care. We've compiled a list of national resources and hotlines available to help when you or your loved one is experiencing a mental health crisis.

We've put together a quick guide with practical tips to stay grounded, calm, and resilient this holiday season. Don't forget to prioritize your mental health and find ways to enjoy the holidays.

Feeling overwhelmed by election stress and seasonal changes? Discover practical tips to manage anxiety, improve mood, and learn how Joyous microdose ketamine treatment can support your mental health.

Finding Relief from Holiday Stress & Seasonal Depression with Joyous Microdose Ketamine Treatment for Mental Health

Working with a psychotherapist while in the lucid yet detached state of mind ketamine promotes can help you process the traumatic event or events that underlay your PTSD symptoms and reframe your response.

Many people have found relief, at least temporarily, from one or more prescribed medications, but traditional anxiety drugs do not help and may even cause harm for others. Several researchers have identified ketamine as a potentially safer, more effective approach to resolving anxiety disorders.

For decades, doctors have prescribed medication and psychotherapy to treat depression. Unfortunately, antidepressants can take weeks to ease symptoms, are not effective for everyone, and can cause unpleasant side effects - this is where low-dose ketamine comes in.